Our Bootcamp program is designed to deliver a total body workout and increase your overall fitness faster. Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit program. Instead we focus on things like box jumps, jump rope, sit-ups, push-ups, air squats and more. And of course, we always scale your individual workout to your needs for a comfortable fit. This program is ideal for the beginner level of fitness but even an intermediate or advanced athlete would still benefit!