Here at TSC, we follow the very foundational values of CrossFit, “constantly varied functional movement executed as high intensity”, with our CrossFit program. Each 1 hour class contains components of strength training and classic CrossFit WODs. We incorporate all areas of fitness including strength, endurance, technique, and stamina. Each class brings you through a proper warm-up, technique work, strength training, metcon, and accessory work. Every class is varied and challenging to ensure you never get bored. Everyone of all levels of fitness is encouraged to attend. We scale workouts to your level so you get the most out of your session every time!