EnduraFit   This Monostructural program combines speed, power and variability of intensity on rowers, airdyne, bikes, running, and sprinting.  You’ll "travel" through the four heart rate zones throughout your training session. Sessions are 60 minutes in length. This program is great if you want to increase endurance and improve body composition through cardiovascular training.

EnduraFit

This Monostructural program combines speed, power and variability of intensity on rowers, airdyne, bikes, running, and sprinting.  You’ll "travel" through the four heart rate zones throughout your training session. Sessions are 60 minutes in length. This program is great if you want to increase endurance and improve body composition through cardiovascular training.