Gymnastics

Build strength, coordination, balance and flexibility in our Gymnastics class! This program is great for those struggling with the “gymnastics” skills of CrossFit. If you want to build your core, there’s no better (or more exhilarating) was to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for. Learn skills like rope climb, hand stand push ups & pull-ups!