Here at torque strength & conditioning, our torquefit program is geared towards anyone looking to walk in the doors and get a great overall body workout. Each 1 hour class contains components of bodyweight training and other toys such as kettlebells, dumbbells, rowers, jump ropes. You name it we probably will use it. We incorporate all areas of fitness including strength, endurance, technique, and stamina. Every class is varied and challenging to ensure you never get bored. Everyone of all levels of fitness is encouraged to attend. We scale workouts to your level so you get the most out of your session every time!Balance and health should take priority in building the most optimally-performing human, you will see the majority of the programming geared towards health seekers or someone just looking to get a killer workout!

TorqueFit Programs Training Sessions


These will always be done with exercises to increase body temperature to be ready for training!


Here we are looking to build strength and tissue.  We do so through squat, hinge, push, pull movements with body weight or other training tools such as kettlebells. 

High Intensity Interval Training:

This is a form of interval training with short periods of intense anaerobic exercise.  We are looking for max intensity!  Having intensity is best done in a group setting to truly push mental and physical boundaries. Beyond routine conditioning, true intensity work moves beyond the usual domains and aims to “scare” the system into rising to the next notch. This portion of the programming is not necessarily targeting the muscles, but mental fortitude and truly anaerobic threshold so don’t be let down if you can’t complete it every time. In fact, it’s designed that way. If by the end of these sessions you aren’t cursing the coaches name, you may need to reconsider your efforts.

Structure Work: 

This would be considered your accessory work and will be specifically used to ensure the structure is strong and balanced to handle both training and sport. You will use both traditional and unique exercises to rebuild your foundations and further grow from there.


This where we would perform movements to bring the body back to the parasympathetic nervous system.