TRX and Kettlebell
Our TRX/Kettlebells program is perfect for those interested in increasing their fitness in a way that differs from the barbells and burpees of CrossFit. The TRX® Suspension Trainer utilizes your own bodyweight to increase strength and mobility while building a strong core. Kettlebell training incorporates many major muscle groups at once for a full body workout each session. This class is great for effective cardiovascular training and muscle building.