THE HUDDLE: OLYMPIC WEIGHTLIFTING

 

Date: 12/8

Time: 10 am – 1:00 pm

Coach: Tyler Reiter & Bob Jones

Member Price: $30

Non-Member Price: $50

To Register email tyler@torquesc.com

Goal of the course

To teach how to properly instruct and execute basic strength movements, the snatch and clean and jerk.

·  Introductions

o   Intro, Goals, Philosophy, Coaching

·  Points of Performance Base Strength (Foundation)

o   Technique

·  Snatch

o    Technique

o    Strength Work

·  Clean and Jerk

o   Technique

o   Strength Work