With a diverse coaching staff, we are able to provide the most well encompassed programs on the east side of the twin cities. With an addictive atmosphere that promotes community, growth, and positivity. You will never want to leave!


Never want to write up your own workout again?

You’ve come to the right place.

At Torque Strength & Conditioning, we offer a multitude of workout programs. The best part? Costs are included in your membership agreement. Whether you prefer to workout solo, or with a group you have the option to do both AND you will always have access to a personal coach. Check out our program options below!

Torque Crossfit

Torque CrossFit is for the general population and includes functional training for EVERYONE. Torque Strength & Conditioning also provides the CrossFit Competition program for the competitive athlete.

Torque Barbell

Torque Barbell consists of programs geared towards Olympic weightlifting, powerlifting, super total, and sports specific programs for middle school, high school and college athletes.


Torque Fit is foundational training for everyday health seekers who want a great workout!

Everyone was born with the strength to push themselves past mediocrity
No one said this is easy
it will take time, pain and defeat
Blood, blisters and bruises
It will take countless hours of fighting
I will suffer
But I will Fight
I will fight past all that is mediocre, I will push myself to the limit
I will push my body, my mind and my soul
Because we do not quit
We will push ourselves until we cannot anymore
We will overcome all that is average...
We are not mediocre
We are more than fitness
We are more than hard work

We are Torque
— Tyler Reiter, CEO




Our 3,800 square-foot box in Woodbury boasts two special features you won’t find at any other CrossFit box or Weightlifting club: we have full access to baseball diamond, 400 meter track and a football field! We’re not just a box. We’re "outside the box." Literally.

And inside, you’ll find all the high-quality strength and conditioning tools you love (and sometimes love to hate). Come test your limits with our dumbbells, sandbags, kettlebells, wall balls, climbing ropes, rowers, strongman equipment, an unfathomable array of the highest-quality weightlifting bars and plates, platforms and our newly installed showers to help you get cleaned up after a workout.

The only thing we’re missing is the most powerful machine of all - you.



Our goal at Torque Strength & Conditioning is to help people change their lives for the better here in Woodbury. Stories like these that let us know we’re achieving that goal and inspire us to always get better!