We coach sustainable movement for life.
All encompassing training at TSC with programming & coaching with each training session.
At Torque Strength & Conditioning, we offer a multitude of training programs. The best part? Costs are included in your Coaching agreement. Whether you prefer to workout solo, or with a small group you have the option to do both AND you will always have access to a personal coach. Check out our program options below!
Torque GPP
Train like an athlete! General Physical Preparedness includes functional training for EVERYONE. A fully scalable program from athletes to sedentary men and women just looking to lose weight. We believe if you have a body, you’re an athlete and you ought to train like one. All you’ve got to do is show up.
Torque Barbell
Torque Barbell consists of training programs geared towards Olympic weightlifting, powerlifting, and strongman.
Torque Sport Performance
Sports specific performance training for middle school, high school and college athletes.
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YOUR BODY CAN STAND UP TO ALMOST ANYTHING. IT’S YOUR MIND YOU HAVE TO CONVINCE
LEGENDARY COACHES
OPEN GYM MEMBERSHIP
THE PREMIER FITNESS FACILITY IN SAINT PAUL
We have all the cool strength and conditioning toys you love: