Date- 10/20

Time: 10 am – Noon

Coach: Nina Bowen

Member Price: $10

Non-Member Price: $30

To Register email

Focus: Endurance Training

This is a 1-day course (10 am – Noon) hosted by Torque Strength & Conditioning and lead by coach Nina Bowen. This workshop is perfect for coaches and athletes who want to learn more about endurance training. This workshop is meant to develop coaches and athlete’s knowledge of endurance training and work capacity.

The workshop will be an open learning environment for people who want to learn. It's for men and women of all ages and all fitness levels. If you hate or love cardio, then this workshop is for you! If you have no clue how to approach endurance training, then this is for you!

10 am - intro Building work capacity

10:30 - warmups /Workout #1

11am - Programming/self-assessment 

11:30 - Workout #2

12pm- Questions/Closing remarks