Clean up after yourself.

• For every Plate, Bumper, Band, DB, or any other equipment left out; all training sessions will have reminders the following day, no exceptions. The reminder will be coaches choice.

  Expectations

• Sessions start on time. No earlier/ No later.

• No cell phones

• Finish every set and rep with INTENT!

• Work your ass off, stay on task, get better, and have fun!