FEAR THE REAPER THROWDOWN 2020
Date/Time:
Saturday, Oct. 10, 2020 (9:00 AM) - (3:00 PM)
We wanted to have a fun and quick throwdown for our athletes, and any friends or family who would like to join outside of our community. We believe that all athletes who train hard and love what they do deserve a platform to showcase their accomplishments. Whether you’re an accomplished Rx competitor or new to the sport and considering your first competition, this is for you.
This is a partner Throwdown, so find a friend and make sure to sign up! It does not matter if you partner is male or female. Just need two of you and let’s get to work!
COMPETITION PROGRAMMING:
Workout 1
RX
200 dubs
100 wall balls 20/14
Then 10 min to/find 1rm clean
Split workload. Each find max
SCALE
200 Single Jump Ropes
100 wall balls 20/14
Then 10 min to/find 1rm clean
Split workload. Each find max
Workout 2
RX
10 rounds
5 snatch
10 overhead squat
5 toes to bar
115/85
I go you go
SCALE
10 rounds
5 snatch
10 front squats
5 knee raises
95/65
I go you go
Workout 3
RX
Sandbag chipper
200 meter sandbag run
12-9-6-3
Thruster , burpee over sand bag
60/80 lb sandbag
SCALE
San bag chipper
200 meter sandbag run
12-9-6-3
Thruster , burpee over sand bag
60/40 lb sandbag
Workout 4
RX
Partner Murph
800 meter partner run
100 pull ups
200 push ups
300 squats
800 meter run
Partion as 5/10/15
SCALE
Partner Murph
800 meter partner run
100 Ring Rows
200 push ups
300 squats
800 meter run
Partion as 5/10/15
*Movement standards will be demonstrated the day of the comp
SCHEDULE:
Check-In: Saturday, Oct. 10th, 8:30 AM
Workout Briefing: will be conducted before each workout
Start/End Times: 9:00AM-3:00PM
DIVISIONS:
Rx
Scale
For more information email tyler@torquesc.com