Power Restore/Fusion Fit is an innovative workout class designed to
build strength, improve joint mobility, and enhance overall muscle
health. This high-energy dynamic boot camp combines weight training and
bodyweight calisthenics into targeted superset routines, providing a
balanced blend of intensity and restorative movement.

 Each session incorporates strength-focused circuits, mobility drills,
and recovery techniques, creating a well-rounded experience that
challenges participants while supporting their body's long-term health.

Key Features of Fusion Fit:

    * Strength and Stability: Build muscle and fortify joints with
exercises that emphasize proper form and gradual progression.
    * Rehabilitation Focus: Gentle yet effective movements designed to
enhance mobility, alleviate discomfort, and support recovery.
    * Superset Routines: Pair strength training with dynamic calisthenics
to maximize efficiency and keep your heart rate elevated.
    * Community Energy: Sweat, push, and grow stronger alongside a
supportive group of like-minded individuals.

Whether you're rehabilitating from an injury, looking to increase your
functional fitness, or aiming to level up your strength, Power
Restore/Fusion Fit offers modifications to meet all fitness levels.