Join us as we cover all things mobility to help the hips recovery and stay mobile - we'll cover areas to focus on with mobility efforts including mobilizations, foam rolling and stretching.
Focus: Lower Body Recovery - general areas of focus on with stretching/foam rolling/mobilizations
Goal is to walk away with a short recovery day program you can do on your own!
Date: May 30th
Time: - 5:30 - 6:30 PM
Coach: Dr. Kathleen M Clare DC, CCSP, ART
To Register email firstname.lastname@example.org