In our CrossFit program you will executing olympic weightlifting, gymnastics, conditioning, and accessory work. The programming is focused on building a base of strength on the barbell movements and gymnastics. You will regularly work on weightlifting, gymnastics, technique, strength, and cardiovascular health. This program is designed for you to also work on weaknesses and on all planes of movement. All programming is focused on getting your body to adapt to the training stimulus and progress each week with calculated volume and intensity to avoid overtraining and continue progress in your training.