Torque 101

Torque 101 is a 1 week introduction course, you will learn about the movements, nutrition and proper lifting form. Join us for our introductory ‘Torque 101’ program this month! We scale all movements to whatever level you are at. Beginners, intermediate and advanced athletes welcomed.

The Torque 101 Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. In this class, you’ll learn what CrossFit is and why it’s a great way to get you fit for life and other endeavors. This class (which is required for everyone who has never tried CrossFit before) teaches you all the basics to get you ready for the intensity of CrossFit. Come prepared to learn new skills and sweat.

The Torque 101 program is our 1 week intro course which allows people to get acclimated to ALL training programs.