Vertical Diet Seminar
Date: August 17th, 2019
11:00 AM - 1:30 PM Nutrition Seminar w/ Stan Efferding
2:30 PM - 5:00 PM Squat, Bench and Deadlift Seminar w/ Stan Efferding
Location: Torque Strength & Conditioning - 1480 Weir Dr. Suite 300 Woodbury, MN 55125
$99.00 - Nutrition
$50 - Lifting
$149 for Nutrition and Lifting
Joel Dircks - firstname.lastname@example.org 612-396-1697
Tyler Reiter - Tyler@torquesc.com 651-226-9932
The Vertical Diet” is not just a “diet.”
The Vertical Diet is a performance-based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.
The Vertical Diet provides the body the tools it needs to perform optimally.
“The Vertical Diet” is NOT:
It’s NOT some supposed magical blend of macronutrient percentages.
It’s NOT some miraculous superfood or supplement protocol.
It’s NOT a restriction or starvation diet
It’s NOT complicated
“The Vertical Diet” IS:
-Based on Whole Foods
-Based on Optimizing gut health
-Based on Correcting nutrient deficiencies.
-Based on Correcting hormone deficiencies
-Based on improving energy, stamina, endurance and recovery.
-Based on a Sustainable Lifestyle
“The Vertical Diet” works for:
“The Vertical Diet” can be customized:
“The Vertical Diet” is being used by:
-NPC/IFBB Men AND Women bodybuilding, bikini, figure, physique competitors.
-NCAA/Olympic Track and Field
-Amateur/Professional MMA fighters
-Men, Women, Boys and Girls of all ages.
“The Vertical Diet” includes:
Blood Test Instructions
Sample meal plans
HIIT/Cardio/10 min walks
“The Vertical Diet” clients include:
*My Beautiful Wife @maliaefferding, our 6-year-old daughter, 4-year-old son and My 87-year-old father who’s on NO medications.
As seen on "Shark Tank"