Vertical Diet Seminar
Date: August 17th, 2019
Time:
11:00 AM - 1:30 PM Nutrition Seminar w/ Stan Efferding
2:30 PM - 5:00 PM Squat, Bench and Deadlift Seminar w/ Stan Efferding
Location: Torque Strength & Conditioning - 1480 Weir Dr. Suite 300 Woodbury, MN 55125
Price:
$99.00 - Nutrition
$50 - Lifting
$149 for Nutrition and Lifting
Contact:
Joel Dircks - joel.dircks@gmail.com 612-396-1697
Tyler Reiter - Tyler@torquesc.com 651-226-9932
The Vertical Diet” is not just a “diet.”
The Vertical Diet is a performance-based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.
The Vertical Diet provides the body the tools it needs to perform optimally.
“The Vertical Diet” is NOT:
It’s NOT some supposed magical blend of macronutrient percentages.
It’s NOT some miraculous superfood or supplement protocol.
It’s NOT a restriction or starvation diet
It’s NOT complicated
“The Vertical Diet” IS:
-Based on Whole Foods
-Based on Optimizing gut health
-Based on Correcting nutrient deficiencies.
-Based on Correcting hormone deficiencies
-Based on improving energy, stamina, endurance and recovery.
-Based on a Sustainable Lifestyle
“The Vertical Diet” works for:
Men
Women
Kids
Weight loss
Muscle gain
Performance athletics
Health optimization
“The Vertical Diet” can be customized:
Low Carb
High Carb
Intermittent Fasting
Paleo
“The Vertical Diet” is being used by:
-NPC/IFBB Men AND Women bodybuilding, bikini, figure, physique competitors.
-Amateur/Pro Strongmen/Women
-Powerlifter’s Men/Women
-Crossfit
-NCAA/NFL Football
-NCAA/Olympic Track and Field
-Amateur/Professional MMA fighters
-Recreational Athletes
-Men, Women, Boys and Girls of all ages.
“The Vertical Diet” includes:
Sleep
Hydration
Proteins/Fats/Carbs
Minerals/Electrolytes
Calculating Calories
Hormones
Blood Test Instructions
Gut Health
Specific foods
Sample meal plans
HIIT/Cardio/10 min walks
Supplements
Hypertrophy training
Strength training
“The Vertical Diet” clients include:
Eddy Coan
Mark Bell
Hafthor Bjornsson
Brian Shaw
Larry Wheels
Dan Green
Stephanie Sanzo
Bradley Martyn
*My Beautiful Wife @maliaefferding, our 6-year-old daughter, 4-year-old son and My 87-year-old father who’s on NO medications.
Stan Efferding
As seen on "Shark Tank"