Vertical Diet Seminar


Date: August 17th, 2019


11:00 AM - 1:30 PM Nutrition Seminar w/ Stan Efferding

2:30 PM - 5:00 PM Squat, Bench and Deadlift Seminar w/ Stan Efferding

Location: Torque Strength & Conditioning - 1480 Weir Dr. Suite 300 Woodbury, MN 55125


$99.00 - Nutrition

$50 - Lifting

$149 for Nutrition and Lifting


Joel Dircks -   612-396-1697

Tyler Reiter - 651-226-9932

The Vertical Diet” is not just a “diet.”

The Vertical Diet is a performance-based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.

The Vertical Diet provides the body the tools it needs to perform optimally. 

“The Vertical Diet” is NOT:

It’s NOT some supposed magical blend of macronutrient percentages.

It’s NOT some miraculous superfood or supplement protocol.

It’s NOT a restriction or starvation diet

It’s NOT complicated


“The Vertical Diet” IS:

-Based on Whole Foods

-Based on Optimizing gut health

-Based on Correcting nutrient deficiencies. 

-Based on Correcting hormone deficiencies

-Based on improving energy, stamina, endurance and recovery. 

-Based on a Sustainable Lifestyle


“The Vertical Diet” works for:




Weight loss

Muscle gain

Performance athletics

Health optimization


“The Vertical Diet” can be customized:

Low Carb

High Carb

Intermittent Fasting 



“The Vertical Diet” is being used by:

-NPC/IFBB Men AND Women bodybuilding, bikini, figure, physique competitors. 

-Amateur/Pro Strongmen/Women

-Powerlifter’s Men/Women


-NCAA/NFL Football

-NCAA/Olympic Track and Field

-Amateur/Professional MMA fighters

-Recreational Athletes

-Men, Women, Boys and Girls of all ages.


“The Vertical Diet” includes:





Calculating Calories


Blood Test Instructions

Gut Health

Specific foods

Sample meal plans

HIIT/Cardio/10 min walks


Hypertrophy training

Strength training


“The Vertical Diet” clients include:

Eddy Coan

Mark Bell

Hafthor Bjornsson 

Brian Shaw

Larry Wheels

Dan Green

Stephanie Sanzo

Bradley Martyn

*My Beautiful Wife @maliaefferding, our 6-year-old daughter, 4-year-old son and My 87-year-old father who’s on NO medications.

Stan Efferding

As seen on "Shark Tank"