Date- 11/3

Coach: Pete Hansen & Tim Sheehan

Time: 10 am – Noon

Member Price: $10

Non-Member Price: $30

To Register email

Our focus will be on the points of performance to improve athletes from single unders to being able to string together multiple double unders.

Other skill work: rowing technique, kettlebell efficiency, ghd work.

This is a 1-day course (10 am – Noon) hosted by Torque Strength & Conditioning and lead by coaches Pete Hansen and Tim Sheehan. This workshop is perfect for coaches and athletes who want to learn more about their rowing & jumping rope technique. This workshop is meant to develop coaches and athlete’s skills and drills for jumping rope and proper mechanics for efficient and safe rowing.

The workshop will be an open learning environment for people who want to learn. It's for men and women of all ages and all fitness levels. If you hate or love double unders, then this workshop is for you! If you have no clue how to use a rower, then this is for you!