THE HUDDLE: MOBILITY

Is low back pain holding you back from your next PR?  

Date: 2/2/19

Coach: Lars Petersen

Time: 10 am – 1:00 am

Member Price: $10

Non-Member Price: $30

To Register email tyler@torquesc.com

Focus:

Attendees will learn the following:
- Anatomy and biomechanics of the low back and surrounding structures.

- Pain: What are the causes? When to pull back and when to push through the pain.

- Mobility drills.

- How to build a bullet-proof back and core.

- Personalized review of main lifts and ways they may be contributing to YOUR pain.