THE HUDDLE: MOBILITY
Is low back pain holding you back from your next PR?
Coach: Lars Petersen
Time: 11 am – 1:00 am
Member Price: $10
Non-Member Price: $30
To Register email email@example.com
Attendees will learn the following:
- Anatomy and biomechanics of the low back and surrounding structures.
- Pain: What are the causes? When to pull back and when to push through the pain.
- Mobility drills.
- How to build a bullet-proof back and core.
- Personalized review of main lifts and ways they may be contributing to YOUR pain.