THE HUDDLE: PLYOMETRICS

Date- 12/15

Time: 10 am – 11:30 am

Coach: Tony Morelli

Member Price: $10

Non Member Price: $30

 To Register email tyler@torquesc.com

Focus: Plyometrics

Plyometrics itinerary

 Brief introduction of myself

 Brief explanation of plyometrics (RFD, power, long & slow plyometrics, forms)

 Ideal loading and landing mechanics 

 Applied methods of plyometrics with logical progressions (primarily lower body methods)