"Show what you believe in, not why we do it."

Intensity & Intent

This is something we talk about a lot with all of our our athletes here at TSC. There is always a reason behind everything that we do; the programming, movement, structure, conditioning Sometimes as coaches we need to take people somewhere that is uncomfortable, but that is the state at which we see the most growth.

We urge all of you to train with Intent, and not just " get through the workout" it is not what you do but how you do it. For example, anyone can do poorly performed pushup and just use their traps and wiggle around like fish, anyone can do lunges and just use their quads. It is the athletes who choose to train with intent that will succeed. So make sure to find your pecs when you do pushups, find your glutes when we do lunges. Don't just do reps for the sake of getting them done, otherwise you can train at home in your garage or at a globo gym. You best gyms have superior coaching and most important culture. Coaches and athletes alike have to set the standard of what training is and why we are doing it.

For us to move forward and advance not only as athletes and coaches but as people we need to see the little things in our ourselves. We want the athletes here to always have fun coaches to always give something back to our athletes. That's why we do what we do, its not for money or glory, its because we love helping people.

I just want to say thank you to all of our members and coaches and please watch this video!

Click here to watch the video

"Show what you believe in, not why we do it."